All recipes
Beef & Broccoli Stir Fry
Dinner

Beef & Broccoli Stir Fry

20 min 3 servings

420

Calories

36g

Protein

10g

Carbs

27g

Fat

Ingredients

  • 500g flank steak
  • broccoli
  • soy sauce
  • ginger
  • salt and pepper to taste
  • 2 tbsp olive oil or butter
  • fresh herbs to finish

Instructions

  1. 1Prepare Slice the beef into thin strips and cut the broccoli into small florets. Mix your stir-fry sauce in a small bowl.
  2. 2Cook the Beef Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add the beef and cook for 3–4 minutes, stirring until browned. Remove and set aside.
  3. 3 Cook the Broccoli Add the broccoli to the same pan and cook for 4–5 minutes until tender-crisp. Add a splash of water if needed.
  4. 4Combine & Serve Return the beef to the pan and pour in the stir-fry sauce. Toss everything together and cook for 1–2 minutes until heated through and coated. Serve warm.

Still craving something else?

Ask your coach