
Dinner
Beef & Broccoli Stir Fry
20 min 3 servings
420
Calories
36g
Protein
10g
Carbs
27g
Fat
Ingredients
- 500g flank steak
- broccoli
- soy sauce
- ginger
- salt and pepper to taste
- 2 tbsp olive oil or butter
- fresh herbs to finish
Instructions
- 1Prepare Slice the beef into thin strips and cut the broccoli into small florets. Mix your stir-fry sauce in a small bowl.
- 2Cook the Beef Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add the beef and cook for 3–4 minutes, stirring until browned. Remove and set aside.
- 3 Cook the Broccoli Add the broccoli to the same pan and cook for 4–5 minutes until tender-crisp. Add a splash of water if needed.
- 4Combine & Serve Return the beef to the pan and pour in the stir-fry sauce. Toss everything together and cook for 1–2 minutes until heated through and coated. Serve warm.
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