Recipe library
100+ low-carb recipes you'll actually crave
All
Breakfast
Lunch
Dinner
Snacks
Desserts
Craving Alternatives
chicken
chocolate
pizza
quick dinner
high protein
something sweet
120 recipes
Breakfast
Fluffy Avocado Cloud Eggs
15 min
320 kcal
5g carbs
quick
high protein
Breakfast
Vanilla Chia Berry Pudding
10 min
240 kcal
8g carbs
sweet
no cook
Breakfast
Almond Flour Pink Pancakes
20 min
290 kcal
7g carbs
sweet
weekend
Breakfast
Smoked Salmon Cream Cheese Roll-Ups
8 min
270 kcal
3g carbs
quick
high protein
Breakfast
Spinach Feta Egg Muffins
25 min
180 kcal
4g carbs
meal prep
high protein
Breakfast
Coconut Keto Porridge
10 min
310 kcal
9g carbs
sweet
quick
Breakfast
Strawberry Cheesecake Smoothie
5 min
280 kcal
9g carbs
sweet
quick
Breakfast
Zucchini Fritters with Herb Cream
20 min
260 kcal
8g carbs
savory
vegetarian
Breakfast
Turkey Bacon Avocado Stack
12 min
340 kcal
5g carbs
high protein
quick
Breakfast
Lemon Ricotta Breakfast Bowl
7 min
250 kcal
7g carbs
sweet
quick
Breakfast
Mushroom Gruyere Omelette
15 min
330 kcal
4g carbs
savory
quick
Breakfast
Blueberry Flax Muffins
30 min
210 kcal
7g carbs
sweet
meal prep
Breakfast
Greek Yogurt Raspberry Parfait
5 min
230 kcal
10g carbs
sweet
quick
Breakfast
Chorizo Cauliflower Hash
25 min
380 kcal
9g carbs
savory
weekend
Breakfast
Matcha Coconut Latte Bowl
8 min
220 kcal
6g carbs
sweet
quick
Breakfast
Everything Bagel Egg Salad
15 min
300 kcal
4g carbs
savory
meal prep
Breakfast
Peanut Butter Protein Waffles
20 min
340 kcal
8g carbs
sweet
high protein
Lunch
Grilled Chicken Caesar Bowl
20 min
420 kcal
6g carbs
high protein
chicken
Lunch
Tuna Avocado Boats
10 min
350 kcal
6g carbs
quick
no cook
Lunch
Zucchini Noodle Pesto Bowl
15 min
310 kcal
9g carbs
vegetarian
quick
Lunch
Turkey Club Lettuce Wraps
12 min
290 kcal
5g carbs
quick
high protein
Lunch
Shrimp Cucumber Salad
15 min
260 kcal
7g carbs
quick
seafood
Lunch
Creamy Broccoli Cheddar Soup
25 min
340 kcal
9g carbs
comfort
vegetarian
Lunch
Steak Salad with Blue Cheese
20 min
480 kcal
7g carbs
high protein
beef
Lunch
Egg Salad Stuffed Peppers
15 min
300 kcal
8g carbs
quick
vegetarian
Lunch
Chicken Cobb Plate
20 min
450 kcal
8g carbs
high protein
chicken
Lunch
Thai Peanut Chicken Slaw
20 min
400 kcal
11g carbs
chicken
meal prep
Lunch
Caprese Chicken Skillet
25 min
430 kcal
7g carbs
chicken
quick dinner
Lunch
Salmon Nicoise Bowl
25 min
470 kcal
9g carbs
seafood
high protein
Lunch
Cauliflower Fried Rice with Pork
20 min
380 kcal
10g carbs
comfort
meal prep
Lunch
Buffalo Chicken Lettuce Cups
15 min
330 kcal
5g carbs
spicy
chicken
Lunch
Greek Lamb Meatball Bowl
30 min
460 kcal
9g carbs
high protein
weekend
Lunch
Bacon Ranch Chicken Wrap
15 min
380 kcal
6g carbs
quick
chicken
Lunch
Sesame Ahi Tuna Salad
15 min
390 kcal
7g carbs
seafood
high protein
Dinner
Garlic Butter Salmon & Asparagus
25 min
480 kcal
7g carbs
quick dinner
seafood
Dinner
Creamy Tuscan Chicken
30 min
520 kcal
8g carbs
comfort
chicken
Dinner
Cauliflower Crust Margherita Pizza
35 min
390 kcal
12g carbs
pizza
comfort
Dinner
Zucchini Lasagna
50 min
430 kcal
11g carbs
comfort
beef
Dinner
Herb Butter Steak & Green Beans
25 min
560 kcal
8g carbs
beef
quick dinner
Dinner
Coconut Curry Chicken Thighs
35 min
510 kcal
10g carbs
comfort
chicken
Dinner
Lemon Garlic Shrimp Zoodles
20 min
360 kcal
9g carbs
quick dinner
seafood
Dinner
Bacon Wrapped Meatloaf
55 min
470 kcal
7g carbs
comfort
beef
Dinner
Chicken Alfredo Palmini
25 min
440 kcal
9g carbs
comfort
chicken
Dinner
Stuffed Bell Peppers with Turkey
45 min
380 kcal
12g carbs
meal prep
high protein
Dinner
Sheet Pan Sausage & Veg
35 min
450 kcal
11g carbs
easy
meal prep
Dinner
Miso Butter Cod
25 min
390 kcal
6g carbs
seafood
quick dinner
Dinner
Beef & Broccoli Stir Fry
20 min
420 kcal
10g carbs
quick dinner
beef
Dinner
Pesto Baked Chicken Thighs
40 min
500 kcal
5g carbs
chicken
easy
Dinner
Spaghetti Squash Bolognese
50 min
400 kcal
14g carbs
comfort
pasta
Dinner
Crispy Pork Belly with Slaw
60 min
580 kcal
8g carbs
weekend
comfort
Dinner
Cheesy Chicken Broccoli Bake
40 min
470 kcal
9g carbs
comfort
meal prep
Snacks
Parmesan Cheese Crisps
15 min
150 kcal
1g carbs
salty
crunchy
Snacks
Everything Deviled Eggs
20 min
180 kcal
2g carbs
salty
high protein
Snacks
Rosemary Roasted Almonds
20 min
200 kcal
5g carbs
salty
crunchy
Snacks
Cucumber Whipped Feta Bites
10 min
120 kcal
4g carbs
fresh
quick
Snacks
Buffalo Cauliflower Bites
25 min
160 kcal
9g carbs
spicy
salty
Snacks
Prosciutto Melon Skewers
10 min
140 kcal
6g carbs
fresh
quick
Snacks
Chocolate Peanut Butter Fat Bombs
15 min
190 kcal
4g carbs
sweet
chocolate
Snacks
Zucchini Chips with Herb Dip
30 min
130 kcal
7g carbs
crunchy
salty
Snacks
Spicy Tuna Cucumber Rounds
10 min
170 kcal
4g carbs
quick
high protein
Snacks
Salted Caramel Pecan Clusters
20 min
210 kcal
5g carbs
sweet
crunchy
Snacks
Turkey Cheddar Pinwheels
10 min
200 kcal
3g carbs
salty
high protein
Snacks
Guacamole with Pork Rinds
10 min
240 kcal
6g carbs
salty
crunchy
Snacks
Coconut Lime Energy Balls
15 min
180 kcal
6g carbs
sweet
no cook
Snacks
Caprese Skewers
10 min
150 kcal
5g carbs
fresh
quick
Snacks
Cinnamon Sugar Almond Butter Dip
5 min
200 kcal
6g carbs
sweet
quick
Snacks
Jalapeno Popper Dip
25 min
250 kcal
4g carbs
spicy
comfort
Desserts
Dark Chocolate Avocado Mousse
15 min
240 kcal
9g carbs
chocolate
sweet
Desserts
No-Bake Strawberry Cheesecake Cups
20 min
270 kcal
8g carbs
sweet
no cook
Desserts
Keto Brownie Bites
30 min
190 kcal
6g carbs
chocolate
sweet
Desserts
Vanilla Panna Cotta with Raspberry
20 min
250 kcal
7g carbs
sweet
make ahead
Desserts
Lemon Coconut Bars
35 min
210 kcal
7g carbs
sweet
citrus
Desserts
Chocolate Chip Almond Cookies
25 min
180 kcal
6g carbs
chocolate
sweet
Desserts
Salted Chocolate Bark
15 min
200 kcal
5g carbs
chocolate
no cook
Desserts
Berry Whipped Cream Trifle
15 min
230 kcal
9g carbs
sweet
fresh
Desserts
Peanut Butter Cheesecake Fluff
10 min
280 kcal
7g carbs
sweet
no cook
Desserts
Cinnamon Churro Bites
25 min
200 kcal
6g carbs
sweet
comfort
Desserts
Tiramisu Cream Cups
25 min
290 kcal
8g carbs
sweet
coffee
Desserts
Coconut Macaroons
30 min
160 kcal
5g carbs
sweet
Desserts
Chocolate Hazelnut Fat Bombs
15 min
210 kcal
5g carbs
chocolate
no cook
Desserts
Frozen Raspberry Yogurt Bark
10 min
120 kcal
8g carbs
sweet
fresh
Desserts
Pumpkin Spice Mug Cake
8 min
230 kcal
8g carbs
sweet
quick
Craving Alternatives
Craving Pizza? Fathead Pepperoni Pizza
35 min
420 kcal
9g carbs
pizza
comfort
Craving Alternatives
Craving Fries? Crispy Zucchini Fries
30 min
210 kcal
9g carbs
fast food
crunchy
Craving Alternatives
Craving Burgers? Bacon Cheeseburger Bowl
25 min
520 kcal
8g carbs
fast food
comfort
Craving Alternatives
Craving Tacos? Cheese Shell Tacos
25 min
400 kcal
6g carbs
fast food
craving swap
Craving Alternatives
Craving Pasta? Creamy Palmini Carbonara
20 min
430 kcal
10g carbs
pasta
comfort
Craving Alternatives
Craving Chips? Cheddar Taco Crisps
15 min
170 kcal
3g carbs
salty
crunchy
Craving Alternatives
Craving Ice Cream? Vanilla Cream Soft Serve
10 min
240 kcal
8g carbs
sweet
craving swap
Craving Alternatives
Craving Donuts? Cinnamon Almond Donuts
30 min
220 kcal
7g carbs
sweet
craving swap
Craving Alternatives
Craving Milkshake? Chocolate Protein Shake
5 min
270 kcal
8g carbs
chocolate
sweet
Craving Alternatives
Craving Bread? Cloud Bread Rolls
30 min
90 kcal
2g carbs
comfort
craving swap
Craving Alternatives
Craving Fried Chicken? Almond Crusted Tenders
30 min
430 kcal
7g carbs
fast food
high protein
Craving Alternatives
Craving Mac & Cheese? Cauliflower Mac
30 min
330 kcal
10g carbs
comfort
craving swap
Craving Alternatives
Craving Candy? Chocolate Raspberry Cups
20 min
180 kcal
6g carbs
chocolate
sweet
Craving Alternatives
Craving Nachos? Loaded Pork Rind Nachos
20 min
390 kcal
5g carbs
fast food
salty
Craving Alternatives
Craving Soda? Sparkling Berry Mocktail
5 min
30 kcal
4g carbs
fresh
quick
Craving Alternatives
Craving Cookies? Peanut Butter Cookie Bites
20 min
190 kcal
5g carbs
sweet
craving swap
Craving Alternatives
Craving Sushi? Salmon Cucumber Rolls
20 min
280 kcal
6g carbs
seafood
fresh
Craving Alternatives
Craving Wings? Garlic Parmesan Wings
40 min
480 kcal
3g carbs
fast food
high protein
Snacks
Strawberries
5 min
50 kcal
12g carbs
whole food
fresh fruit
Snacks
Blueberries
5 min
84 kcal
21g carbs
whole food
fresh fruit
Snacks
Grapes
5 min
104 kcal
27g carbs
whole food
fresh fruit
Snacks
Apples
5 min
95 kcal
25g carbs
whole food
fresh fruit
Snacks
Oranges
5 min
62 kcal
15g carbs
whole food
fresh fruit
Snacks
Watermelon
5 min
46 kcal
11g carbs
whole food
fresh fruit
Snacks
Peaches
5 min
59 kcal
14g carbs
whole food
fresh fruit
Snacks
Pears
5 min
101 kcal
27g carbs
whole food
fresh fruit
Snacks
Kiwi
5 min
42 kcal
10g carbs
whole food
fresh fruit
Snacks
Pineapple
5 min
82 kcal
22g carbs
whole food
fresh fruit
Snacks
Cucumbers
5 min
16 kcal
4g carbs
whole food
fresh vegetable
Snacks
Carrots
5 min
41 kcal
10g carbs
whole food
fresh vegetable
Snacks
Bell Peppers
5 min
31 kcal
6g carbs
whole food
fresh vegetable
Snacks
Broccoli
5 min
31 kcal
6g carbs
whole food
fresh vegetable
Snacks
Spinach
5 min
7 kcal
1g carbs
whole food
fresh vegetable
Snacks
Lettuce
5 min
10 kcal
2g carbs
whole food
fresh vegetable
Snacks
Tomatoes
5 min
22 kcal
5g carbs
whole food
fresh vegetable
Snacks
Celery
5 min
14 kcal
3g carbs
whole food
fresh vegetable
Snacks
Cabbage
5 min
22 kcal
5g carbs
whole food
fresh vegetable
Snacks
Green Beans
5 min
31 kcal
7g carbs
whole food
fresh vegetable
Home
AI Coach
Recipes
Saved
Planner
Scanner
Progress
Profile
