
Desserts
Pumpkin Spice Mug Cake
8 min 1 servings
230
Calories
8g
Protein
8g
Carbs
19g
Fat
Ingredients
- almond flour
- pumpkin puree
- egg
- pumpkin spice
- pinch of sea salt
- 1 tsp vanilla extract
Instructions
- 1 Mix In a microwave-safe mug, combine almond flour, pumpkin purée, egg, melted butter, keto sweetener, pumpkin spice, and baking powder. Stir until smooth.
- 2Cook Microwave on high for 60–90 seconds, until the center is set. If needed, microwave for another 10–15 seconds.
- 3 Cool & Serve Let the cake cool for 1–2 minutes before eating. Top with a little Greek yogurt, whipped cream, or a sprinkle of pumpkin spice if desired.
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