
Breakfast
Spinach Feta Egg Muffins
25 min 6 servings
180
Calories
14g
Protein
4g
Carbs
12g
Fat
Ingredients
- 8 eggs
- 1 cup spinach
- 1/2 cup feta
- olive oil
- salt and pepper to taste
- 1 tbsp butter or olive oil
Instructions
- 1Prepare Preheat oven to 375°F (190°C). Grease a muffin pan with 1 tbsp butter or olive oil.
- 2Mix Whisk 8 eggs with salt and pepper. Stir in 1 cup spinach and ½ cup feta.
- 3Fill & Bake Pour the mixture evenly into the muffin cups. Bake for 18–22 minutes, until the eggs are set and lightly golden.
- 4Serve Let the muffins cool for a few minutes, then remove them from the pan. Serve warm or store in the refrigerator for later.
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