
Breakfast
Blueberry Flax Muffins
30 min 6 servings
210
Calories
9g
Protein
7g
Carbs
16g
Fat
Ingredients
- 1 cup almond flour
- 1/4 cup flaxseed
- 3 eggs
- 1/3 cup blueberries
- salt and pepper to taste
- 1 tbsp butter or olive oil
Instructions
- 1Prepare Preheat oven to 350°F (175°C). Grease a muffin pan with 1 tbsp butter or olive oil.
- 2Mix Combine 1 cup almond flour, ¼ cup flaxseed, 3 eggs, salt, and pepper in a bowl. Stir until well combined, then gently fold in ⅓ cup blueberries.
- 3Bake Divide the batter evenly between the muffin cups. Bake for 18–22 minutes, until the muffins are firm and lightly golden.
- 4Serve Let the muffins cool for a few minutes before removing them from the pan. Serve warm or enjoy chilled.
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